25 Iodine Rich Foods You Should Include In Your Diet
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Iodine is needed for the cells to convert food into energy. Humans need iodine for normal thyroid function, and for the production of thyroid hormones. Lack of enough iodine deficiency may occur in places that have iodine-poor soil.
Many months of iodine deficiency in a person's diet may cause goiter or hypothyroidism. Without enough iodine, the thyroid cells and the thyroid gland become enlarged.
Deficiency happens more often in women than in men. It is also more common in pregnant women and older children. Getting enough iodine in the diet may prevent a form of physical iodine source in diet intellectual disability called cretinism.
Cretinism is very rare in the US because iodine deficiency is generally not a problem. Iodine poisoning is rare in the US. Very high intake of iodine can reduce the function of the thyroid gland. The best way to get the daily requirement of essential vitamins is to eat iodine source in diet balanced diet that contains a variety of foods from the food guide plate. A iodine source in diet oz portion of cod provides 99 micrograms.
Most people are able to meet the daily recommendations by eating seafood, iodized salt, and plants grown in iodine-rich soil. When buying salt make sure it is labeled "iodized. The Food and Nutrition Board at the Institute of Medicine recommends the following dietary intake for iodine:. Specific recommendations depend on age, gender, and other factors such as pregnancy. Women who are pregnant or producing breast milk lactating need higher amounts. Ask your health care provider which amount is best for you.
Institute of Medicine, Food and Nutrition Board. Vitamins, trace minerals, and other micronutrients. Goldman L, Schafer AI, eds. Iodine is a trace mineral and a nutrient found naturally in the body. Iodized salt is table salt with iodine added.
It is the main food source of iodine. Seafood is naturally rich in iodine. Cod, sea bass, haddock, and perch are good sources.
Kelp is the most common vegetable-seafood that is a rich source of iodine. Dairy products also contain iodine. Other good sources are plants grown in iodine-rich iodine source in diet. Infants 0 to 6 months: Health Topics A-Z Read more.